Summer health preservation focuses on nourishing the heart, and nourishing the heart is nourishing life. This article shares the five key points of summer health preservation and prevention methods.
## Five Key Points
**1. Light Diet**
Summer diet should be light, eat more vegetables and fruits, eat less greasy and spicy food.
**2. Moderate Nap**
Moderate noon nap helps restore energy and improve afternoon work efficiency.
**3. Keep Happy Mood**
Summer is easy to be irritable, keep happy mood, avoid emotional fluctuations.
**4. Avoid Overcooling**
Although the weather is hot, avoid overcooling, such as long-term air conditioning.
**5. Moderate Exercise**
Choose suitable summer exercises, such as walking, swimming, yoga, etc., avoid strenuous exercise.
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## Common Disease Prevention
**Heatstroke**
Avoid long-term activities in high-temperature environments, supplement water in time.
**Air Conditioning Disease**
Avoid long-term air conditioning, indoor and outdoor temperature difference should not be too large.
**Gastroenteritis**
Pay attention to dietary hygiene, avoid eating unclean food.
**Skin Diseases**
Keep skin clean, avoid over sweating and not washing in time.
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## Dietary Advice
**Eat More Bitter Foods**
Bitter melon, bitter vegetables and other bitter foods have the effect of clearing heat and detoxifying.
**Supplement Vitamins**
Eat more fruits and vegetables rich in vitamins to enhance immunity.
**Drink Moderate Water**
Maintain sufficient water intake every day to promote metabolism.
**Avoid Cold Drinks**
Try to drink less cold drinks to avoid damaging the spleen and stomach.