Summer TCM Health Guide

Start of Summer is the first solar term of summer, marking the beginning of all things growing. Traditional Chinese Medicine believes that health preservation in Start of Summer focuses on nourishing the heart, suggesting the consumption of light, easy-to-digest foods.

## Heart Nourishing Tips

**Light Diet**

In the season of Start of Summer, diet should be light, avoiding overly greasy and spicy foods.

**Eat Bitter Foods**

Bitter foods have the effect of clearing heat and detoxifying, such as bitter melon, bitter vegetables, etc.

**Supplement Water**

Summer has more sweating, need to supplement water in time, can drink mung bean soup, chrysanthemum tea, etc.

**Moderate Exercise**

Choose suitable summer exercises, such as walking, Tai Chi, etc., avoid strenuous exercise.

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## Recommended Foods

**Mung Bean Soup**

Clears heat and detoxifies, cools down, is an ideal drink in the season of Start of Summer.

**Bitter Melon**

Clears heat and detoxifies, improves eyesight, cools down fire, suitable for summer consumption.

**Cucumber**

Clears heat and promotes urination, generates fluids and quenches thirst, is an ideal vegetable in summer.

**Watermelon**

Clears heat and relieves heat, generates fluids and quenches thirst, is the most popular fruit in summer.

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## Life Advice

**Avoid Overcooling**

Although the weather is hot, avoid overcooling, keep the body warm.

**Keep Happy Mood**

Summer is easy to be irritable, keep happy mood, avoid emotional fluctuations.

**Regular Routine**

Maintain regular sleep schedule, ensure sufficient sleep.